Gen Z, born between 1997 and 2012, faces unique challenges compared to previous generations like Millennials or Generation X. Growing up in an era of rapid technological advancement, research indicates that Gen Z is particularly vulnerable to mental health issues. Why is this the case?

Common mental health issues experienced by Gen Z

Gen Z refers to individuals born from the late 1990s to the early 2000s, with some definitions specifying the period between 1997 and 2012. Unlike previous generations, Gen Z grew up as technology began to rapidly advance, leading them to be exposed to technology from a young age.

The ease of technology and information access means they are accustomed to online interactions and often prefer them over face-to-face communication. As a result, Gen Z may find it difficult to open up to doctors, despite having a strong curiosity about health issues.

Common mental health issues among Gen Z include:

• Depression
• Anxiety disorders
• Suicidal thoughts

Why is Gen Z more vulnerable to mental health issues?

Although each generation faces stress and challenges, Gen Z's response may differ due to their unique experiences with news and social media.

Here are some reasons why Gen Z is more susceptible to mental health issues:

Social media influence

Gen Z has grown up with the internet and technology, leading to easy access to information and trends online. This constant exposure makes them more susceptible to negative content and misinformation.

Social media often becomes a platform for showcasing wealth and physical appearance, which can lead to feelings of inadequacy and low self-esteem among Gen Z. These feelings can contribute to sleep disorders, low self-esteem, eating disorders, FOMO (fear of missing out), and symptoms of depression.

Differences in perspective on the world

Gen Z faces unique anxieties due to misinformation, the impact of the COVID-19 pandemic, climate change, and current political and economic conditions. Compared to Millennials, Gen X, and Baby Boomers, Gen Z tends to be more anxious about the future and more prone to stress.

The COVID-19 pandemic has made it difficult for Gen Z to find employment, leading to pessimism about the future and a focus on living in the moment rather than planning long-term.

Limited social interaction

Technology has led Gen Z to spend more time online and less time interacting in person. The COVID-19 pandemic has further entrenched this behavior, leading to increased feelings of loneliness and isolation, which contribute to higher stress and depression levels in this generation.

Tips for supporting Gen Z in seeking mental health help

Addressing mental health issues in Gen Z requires support from parents and their environment. If parents notice changes in their child's behavior—such as changes in eating habits, speech, or appetite—they should initiate a conversation with their child. If discussing these issues with the child is challenging, parents might seek help from therapists or support groups.

Doctors can provide appropriate treatments for the child or suggest lifestyle changes, such as exploring hobbies or activities the child enjoys—like music, dancing, painting, learning a new language, or gardening. These activities can encourage social interaction and personal growth.

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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